LaVida Massage of Clemmons, NC BLOG

The Importance Of Water After A Massage

Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those...

Communicating with Your Massage Therapist

Massage has a long history in cultures all around the world. For some, massage is a luxury. But, massage has a plethora of health benefits and can be used to help sore muscles and tired bodies. However, one of the most important parts of receiving a...

3 Surprising Facts About Massage Therapy

Who wouldn’t look forward to a relaxing massage after a long, hard day? Massage therapy, however, can do more than relax your body. Here are some interesting facts about massage to help you get started. Massage therapy:  Stimulates...

How Massage Can Help Improve Sleep

Getting a good night’s sleep is imperative towards a sound mind and a productive day. Individuals that suffer from arthritis know those restful hours of sleep are scarce. According to the CDC, the most common form of arthritis is...

3 Benefits of Getting a Postpartum Massage

Many pregnant women opt to get a prenatal massage because they have heard the advantages of massage during pregnancy. However, many women do not get a massage shortly after delivering their babies. These mothers may not be aware that there are many...

How Often Should You Get a Massage?

There are a lot of health benefits with massage therapy, and the effects of regular massage is even greater. The therapy is cumulative, and over time you will get even more benefits from regular massage. How often you should get a massage depends on...

Massage Therapy for Trochanteric Bursitis

Not only is massage therapy beneficial for clearing the mind and body of stress and tension, it can have medical benefits as well. Massage therapy can be used to help treat, prevent, and cure many common ailments that people suffer...

Lower Your Blood Pressure With Massage Therapy

High blood pressure is a serious condition that can lead to heart damage and damage to your coronary arteries. It can also lead to congestive heart failure, heart disease, and a heart attack or stroke if left untreated. While your physician can...

Steps to Keeping Your Fitness Resolutions

If you’re like the rest of us, you’ve made grand plans toward improved fitness; whether that's starting to eat better, or work out 3x a week. And like the rest of us, sometimes it's hard to stick to those goals and turn them into...

The Natural Secret for Beautifully Glowing Skin

Most of what our bodies need to stay healthy is found in nature. Skin remedies are no exception; to enhance your skin's appearance, there's an essential oil and natural water that does wonders that our experts recommend, take a look and...

Is Your Body Ready for Your New Year Fitness Goals?

Did you make any New Year resolutions for 2016? If improved fitness habits was one of them, LaVida Massage of Clemmons wants to help with customized massage therapy designed to condition your body for strenuous activity. With any exercise regimen,...

Massages That Ease Arthritis Pain

Arthritis can affect people of all ages in a number of different ways. The pain that comes with arthritis includes joint stiffness, soreness, bone and tissue erosion, and more as a result of inflammation, bone diminishing, and other factors. For...

How Massage Therapy Can Reduce Your Anxiety

There are many causes of anxiety. Whether it is due to an upcoming presentation or anticipating a stressful situation, anxiety is sometimes next to unbearable for individuals suffering from generalized anxiety disorder. This doesn’t mean it is...

Alternative Therapies for Diabetes Management

Diabetes mellitus is a metabolic disease characterized by high blood sugar levels over long periods of time. There are two types of this disease in which the symptoms result from either a lack of insulin production (Type 1) or a lack of response to...
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